Comments on: Yasso 800′s

By: Is it better to do intervals or steady jogging for fat burning? - Quora

Is it better to do intervals or steady jogging for fat burning? - Quora — Thu, 24 Nov 2011 22:10:19 +0000

[...] Yasso 800's. I wrote a brief article about what Yasso 800's are on my running blog here: http://www.madetorun.com/trainin... It is an incredibly effect 800 repeat workout when it comes to cutting fat or race training.Comment [...]

By: Color Me Green |

Color Me Green | — Thu, 17 Mar 2011 19:12:14 +0000

[...] Today I did 4 .5 mile “sprints”. I usually do any where from 4 to 8, depending on how I’m feeling. This is essentially a Yass0 800 workout, which you can read more about here. [...]

By: A Little Bit Of This, A Little Bit Of That « caragab

A Little Bit Of This, A Little Bit Of That « caragab — Tue, 27 Jul 2010 14:39:40 +0000

[...] is nothing fun about Yasso 800s. It is not even fun to [...]

By: marrygreer

marrygreer — Sat, 28 Nov 2009 08:26:41 +0000

this a good