http://www.madetorun.com/training/beginning-runners/the-ten-commandments-of-running/ Exploring The World And Your Potential By Foot Sun, 05 Feb 2012 23:51:04 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.madetorun.com/training/beginning-runners/the-ten-commandments-of-running/comment-page-1/#comment-2771 Sara Tue, 20 Sep 2011 19:55:30 +0000 http://www.madetorun.com/?p=81#comment-2771 #9 Says, "hire a couch" LOL I know it meant to say "hire a coach", but couch is funny. #9 Says, “hire a couch” LOL I know it meant to say “hire a coach”, but couch is funny.

]]> http://www.madetorun.com/training/beginning-runners/the-ten-commandments-of-running/comment-page-1/#comment-2406 Lyvia Thu, 24 Feb 2011 04:22:55 +0000 http://www.madetorun.com/?p=81#comment-2406 I agree with almost everything. I just can't imagine myself running without music. But I can also hear everything around me as well, I just don't put it too loud :) I agree with almost everything. I just can’t imagine myself running without music. But I can also hear everything around me as well, I just don’t put it too loud

]]> http://www.madetorun.com/training/beginning-runners/the-ten-commandments-of-running/comment-page-1/#comment-510 Carrie Thu, 22 Apr 2010 14:40:09 +0000 http://www.madetorun.com/?p=81#comment-510 i lift weights everyday and run 4 days a week and it works my core and improves my running. i lift weights everyday and run 4 days a week and it works my core and improves my running.

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