Comments on: 35 Ways to Become a Better Runner

By: zahraa

zahraa — Sat, 10 Dec 2011 16:23:23 +0000

this help me in my home work thxxxxxx

By: Jessica

Jessica — Mon, 28 Nov 2011 20:54:34 +0000

Im tired of sucking at running so badly. Im always the last person in my company and im tired of being stereotyped as a pt failure… i cant wait to run tonight. MOTIVATION!!

By: Marnie

Marnie — Thu, 24 Nov 2011 19:06:16 +0000

Thanks for these tips, so many helpful ones!

By: ed

ed — Wed, 23 Nov 2011 20:39:45 +0000

@Marc…#29??
Also, DO NOT increase mileage by more than 10% per week. This is a tried and true formula to keep injuries at bay. And I’ve broken this rule and paid dearly. Finally, expending on #34…Go trail running. You don’t need special shoes. State parks are the best!

By: Tyler

Tyler — Thu, 29 Sep 2011 01:42:44 +0000

good article! if there’s anything we can do at http://www.TheInsoleStore.com to assist with questions regarding shoe insoles & orthotic arch supports for running -let us know.

By: jennenby

jennenby — Mon, 20 Jun 2011 21:41:08 +0000

i am not over weight. But i am not to happy about my body i am what you call “average”. i want to make the track and field team not sure how i can do this because i am not a good runner HELP!

By: matt

matt — Fri, 27 May 2011 12:28:43 +0000

i will now win races and run further hopefully

By: kelly

kelly — Sun, 22 May 2011 01:49:05 +0000

i m in 7th grade n i m on a varsity track and cross country team n i have heard a lot of this stuff from my coach but one thing i didnt read was that afteru run u need to get a bar n some water in u to recover!

By: jorge

jorge — Thu, 21 Apr 2011 16:49:25 +0000

that should help me for regionals. I advanced in the 2mile ()

By: jorge

jorge — Thu, 21 Apr 2011 16:48:39 +0000

that should help me for regionals. I advanced in the 2mile