Training

Learn How to Run Further

Are you a new runner and looking to increase your distance? Here’s a list of tips and a training plan to help you ramp up your mileage and go the distance…Read More >>

35 Ways to Become a Better Runner

A list of 35 things you should consider if you’re goal is to become a better runner including tips on speed training, nutrition, and recovery…Read More >>

Interval Training with Yasso 800′s

Yasso 800′s were developed by famous ultra runner Bart Yasso. They are simple and easy to remember and are ideal for speed training…Read More >>

Mental Training Tips

Are you a new runner and looking to increase your distance? Here’s a list of tips and a training plan to help you ramp up your mileage and go the distance…Read More >>

Hill Running

Hill running should be done once a week to increase strength, improve running form, as well as improve speed. Take a look at these hill running tips…Read More >>

Cross Training on a Stationary Bike

Sometimes it’s nice to take a day off from running to give your joints a break. On those off days use this brutal stationary bike routine to improve VO2 max…Read More >>

Recent Training Articles

10 Things to Avoid Doing the Day Before a Marathon
Months of meticulous preparation for a race can all be a wash if you make a few pre-race blunders the day before the event. Below is a list of the top...
A Cross Training Workout That Will Tear Down Your “Wall”
Many runners talk about "hitting the wall" during a race or long training run. No, there isn't a literal wall that creeps out from behind a bush to sm...
Facing the Cold
By Laura Traferro As the winter season approaches, most runners begin to think, “How am I going to stay fit during the cold weather?” There are people...

Hill Running
Whether you are training for a 5k or a 50k race incorporating hill running into your training schedule one day a week will have a big impact on your p...
Yasso 800′s
Bart Yasso is super human. He is a beast. He has run marathons on all seven continents, raced in ultra marathons around the world, completed several I...
Want to be a Hardcore Runner? Then Drag a Tire
Part of the beauty of training to become a serious athlete is the creativity involved in training yourself to become bigger, better, faster and strong...