Comments on: IT Band Treatment http://www.madetorun.com/the-human-body/it-band-treatment/ Exploring The World And Your Potential By Foot Fri, 03 Sep 2010 02:55:02 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Janelle http://www.madetorun.com/the-human-body/it-band-treatment/comment-page-1/#comment-537 Janelle Sat, 05 Jun 2010 23:55:19 +0000 http://www.madetorun.com/?p=1012#comment-537 Hi, As a physical therapist I find those that have IT band issues also have lateral hip weakness. Lunges are great for quads and glute max but does not isolate the lateral hip muscles. For additional treatment advice including pictures of IT band exercises, visit: http://www.joint-pain-solutions.com/it-band-syndrome.html Hi,

As a physical therapist I find those that have IT band issues also have lateral hip weakness. Lunges are great for quads and glute max but does not isolate the lateral hip muscles.

For additional treatment advice including pictures of IT band exercises, visit:

http://www.joint-pain-solutions.com/it-band-syndrome.html

]]> By: Shirts4Runners http://www.madetorun.com/the-human-body/it-band-treatment/comment-page-1/#comment-487 Shirts4Runners Fri, 18 Dec 2009 23:48:47 +0000 http://www.madetorun.com/?p=1012#comment-487 Another great article! I don't own a foam roller but am seriously considering it now. Great stretching and strengthening tips too, thanks. Another great article! I don’t own a foam roller but am seriously considering it now. Great stretching and strengthening tips too, thanks.

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