Comments on: IT Band Treatment http://www.madetorun.com/the-human-body/it-band-treatment/ Exploring The World And Your Potential By Foot Mon, 30 Jan 2012 02:06:14 +0000 hourly 1 http://wordpress.org/?v=3.1 By: IT Band | jackstntblog http://www.madetorun.com/the-human-body/it-band-treatment/comment-page-1/#comment-2772 IT Band | jackstntblog Thu, 22 Sep 2011 03:07:02 +0000 http://www.madetorun.com/?p=1012#comment-2772 [...] http://www.madetorun.com/the-human-body/it-band-treatment/ http://www.youtube.com/watch?v=_c55IYpoGZQ&feature=related [...] [...] http://www.madetorun.com/the-human-body/it-band-treatment/ http://www.youtube.com/watch?v=_c55IYpoGZQ&feature=related [...]

]]> By: Andy Johns http://www.madetorun.com/the-human-body/it-band-treatment/comment-page-1/#comment-2293 Andy Johns Thu, 27 Jan 2011 16:20:25 +0000 http://www.madetorun.com/?p=1012#comment-2293 Really good advice Janelle regarding the lateral hip muscles and addressing those with specific exercises. Thanks! Really good advice Janelle regarding the lateral hip muscles and addressing those with specific exercises. Thanks!

]]> By: aqsetlo http://www.madetorun.com/the-human-body/it-band-treatment/comment-page-1/#comment-830 aqsetlo Wed, 15 Dec 2010 00:01:42 +0000 http://www.madetorun.com/?p=1012#comment-830 "Once those muscles and fibers tighten they then create friction with surrounding structures on the outside of the hip and thigh. Logically then much of the treatment for IT Band pain is focused directly on the outside of the thigh, hip and glutes." What I can not believe! “Once those muscles and fibers tighten they then create friction with surrounding structures on the outside of the hip and thigh. Logically then much of the treatment for IT Band pain is focused directly on the outside of the thigh, hip and glutes.”
What I can not believe!

]]> By: Janelle http://www.madetorun.com/the-human-body/it-band-treatment/comment-page-1/#comment-537 Janelle Sat, 05 Jun 2010 23:55:19 +0000 http://www.madetorun.com/?p=1012#comment-537 Hi, As a physical therapist I find those that have IT band issues also have lateral hip weakness. Lunges are great for quads and glute max but does not isolate the lateral hip muscles. For additional treatment advice including pictures of IT band exercises, visit: http://www.joint-pain-solutions.com/it-band-syndrome.html Hi,

As a physical therapist I find those that have IT band issues also have lateral hip weakness. Lunges are great for quads and glute max but does not isolate the lateral hip muscles.

For additional treatment advice including pictures of IT band exercises, visit:

http://www.joint-pain-solutions.com/it-band-syndrome.html

]]> By: Shirts4Runners http://www.madetorun.com/the-human-body/it-band-treatment/comment-page-1/#comment-487 Shirts4Runners Fri, 18 Dec 2009 23:48:47 +0000 http://www.madetorun.com/?p=1012#comment-487 Another great article! I don't own a foam roller but am seriously considering it now. Great stretching and strengthening tips too, thanks. Another great article! I don’t own a foam roller but am seriously considering it now. Great stretching and strengthening tips too, thanks.

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