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This coming weekend I’ll be running the 199 mile relay from Calistoga, California to Santa Cruz, California. I’m nervous as hell. You can read more about the 199 mile relay here at the official site. The logistics: I’m on a team of 12 runners. The 36 predefined legs of the race will be split up …

Part of the beauty of training to become a serious athlete is the creativity involved in training yourself to become bigger, better, faster and stronger. Each sport tends to have it’s own standout(s) that approach training different than anyone else.