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Months of meticulous preparation for a race can all be a wash if you make a few pre-race blunders the day before the event. Below is a list of the top 10 things you want to avoid doing in the final 24 hours leading up to your marathon. 1. Do not get in an extra …

Part of the beauty of training to become a serious athlete is the creativity involved in training yourself to become bigger, better, faster and stronger. Each sport tends to have it’s own standout(s) that approach training different than anyone else.