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Many runners will tell you that the best energy sources for endurance running come from all natural sources. The most common examples being bananas and, of course, water. I also talked about why chocolate milk is one of the best recovery drinks on the planet (although it’s not entirely natural it is close enough). But …

Ultra marathon running was once described as “an eating and drinking contest with running mixed in between.” This is one of the most accurate and universal statements about running that’s ever been made. For those of us that have gone the distance on

This article is dedicated to every runner that loves sweets as much as they love running. There’s no reason why you can’t be an active runner but have a massive sweet tooth at the same time. Well, actually there are several reasons. But so what. Let’