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In the first article in this series we covered the basics of what IT Band Syndrome is. Now we’ll dig a bit deeper and take a look at the specific activities that can cause IT issues or exacerbate an existing condition. If you chose to categorize the causes they could fall into any of these …

Part of being a runner is dealing with injury. Injuries can occur for several reasons. Some would argue it is the type of shoe that runners wear that contributes to injuries. Others contend that it isn’t the type of shoe but the simple fact that we w