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When I first started distance running my coaches told me that I over-pronated. They said that I was prone to injury because of it. My IT band would get tight. My knees might start hurting. My arches would swell up and ache. All of that might happen because of natural dysfunctions in my running form. …

Abebe Bikila won the 1960 Olympic gold medal. He broke many records that day. He was the first African to win an Olympic gold medal. He also set a marathon record running it in 2:15:16. Perhaps one of the more enduring memories of his victory in 1960