http://www.madetorun.com/running-resources/quick-tips/running-tip-curing-sore-arches/ Exploring The World And Your Potential By Foot Fri, 03 Sep 2010 02:55:02 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.madetorun.com/running-resources/quick-tips/running-tip-curing-sore-arches/comment-page-1/#comment-545 Cliff Wed, 23 Jun 2010 04:17:13 +0000 http://www.madetorun.com/?p=464#comment-545 There are many stretching exercises that help those who have plantar fasciitis. He may need an orthotics or insoles insert for his shoes. Also use of a medication such as celebrex will help. Sometimes a cortisone shot in the foot is required, Physical therapy and foot massages help. But the good news is that it sometimes goes away on its own in 2 years time. It is terribly painful in that you feel as if you are walking on glass and you get foot and leg cramps. But when it goes it is a great relief. There are many stretching exercises that help those who have plantar fasciitis. He may need an orthotics or insoles insert for his shoes. Also use of a medication such as celebrex will help. Sometimes a cortisone shot in the foot is required, Physical therapy and foot massages help. But the good news is that it sometimes goes away on its own in 2 years time.
It is terribly painful in that you feel as if you are walking on glass and you get foot and leg cramps. But when it goes it is a great relief.

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