Questions About Running

What to Eat After a Run?

Decided what to eat and when to eat after a run is critical for supporting rap recovery. Here is a list of recommended things to eat…Read More >>

Why do my Shins Hurt When I Run?

Shins splints is one of the most common nagging issues that runners deal with, especially when just starting out…Read More >>

How to Run Further?

Most novice runners dream about running a marathon someday. Follow these tips to scale your training and increase your mileage…Read More >>

Is Barefoot Running Just a Fad?

There’s been a lot of discussion about the merits of barefoot running versus modern running shoes. Is barefoot running the real deal or just a fad?…Read More >>

What to eat Before Running?

There’s been a lot of discussion about the merits of barefoot running versus modern running shoes. Is barefoot running the real deal or just a fad?…Read More >>

What are the Best Running Surfaces?

There’s been a lot of discussion about the merits of barefoot running versus modern running shoes. Is barefoot running the real deal or just a fad?…Read More >>

Recent Articles About Common Running Questions

What to Eat After a Run?
In an earlier post we gave advice on what to eat before a run. In this post we'll detail what to eat after a long run in order to expedite recovery and ensure that you progress in your running. As a general rule of thumb you'll want to consume...
More of the Best Running Surfaces for Runners, Part II
About a week ago we posted an article that looked into some of the best running surfaces for runners. It turns out that quite a few people liked this post (it was even syndicated on a couple of triathlon websites and our traffic increased 20x for the...
What are the Best Running Surfaces for Runners?
If you're looking to stay healthy while ramping up the running mileage don't forget to think about the type of surfaces you run on. Run down the wrong path and you could find yourself sidelined with one of many injuries. Thankfully most runners have ...