<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>MadeToRun &#187; Seasonal Training</title>
	<atom:link href="http://www.madetorun.com/category/training/seasonal-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.madetorun.com</link>
	<description>Exploring The World And Your Potential By Foot</description>
	<lastBuildDate>Fri, 06 Aug 2010 21:12:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Facing the Cold</title>
		<link>http://www.madetorun.com/training/seasonal-training/facing-the-cold/</link>
		<comments>http://www.madetorun.com/training/seasonal-training/facing-the-cold/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 07:20:37 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Seasonal Training]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=288</guid>
		<description><![CDATA[By Laura Traferro As the winter season approaches, most runners begin to think, “How am I going to stay fit during the cold weather?” There are people out there who love the cold, snow and rain…however, for most of us, it’s a bit intimidating. The risk of blistering winds, getting wet and catching cold all [...]


Related posts:<ol><li><a href='http://www.madetorun.com/running-resources/quick-tips/running-tip-of-the-day-jan-7-09/' rel='bookmark' title='Permanent Link: Quick Running Tip of the Day &#8211; 1/7/09'>Quick Running Tip of the Day &#8211; 1/7/09</a></li>
<li><a href='http://www.madetorun.com/training/seasonal-training/winter-running-tips/' rel='bookmark' title='Permanent Link: Winter Running &#8211;  Tips for Maintaining a Winter Base'>Winter Running &#8211;  Tips for Maintaining a Winter Base</a></li>
<li><a href='http://www.madetorun.com/running-resources/advice-from-runners/tips-for-running-your-first-marathon/' rel='bookmark' title='Permanent Link: Tips for Running Your First Marathon'>Tips for Running Your First Marathon</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.madetorun.com/training/seasonal-training/facing-the-cold/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Running &#8211;  Tips for Maintaining a Winter Base</title>
		<link>http://www.madetorun.com/training/seasonal-training/winter-running-tips/</link>
		<comments>http://www.madetorun.com/training/seasonal-training/winter-running-tips/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 22:58:40 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Seasonal Training]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=73</guid>
		<description><![CDATA[For most runners it's difficult to stay in shape for the entire year. Seasonality is often the largest contributor to runner's scaling down their weekly mileage, and ultimately dropping below a baseline endurance level that they would ideally like to Related posts:Tips for Running Your First Marathon A Cross Training Workout That Will Tear Down [...]


Related posts:<ol><li><a href='http://www.madetorun.com/running-resources/advice-from-runners/tips-for-running-your-first-marathon/' rel='bookmark' title='Permanent Link: Tips for Running Your First Marathon'>Tips for Running Your First Marathon</a></li>
<li><a href='http://www.madetorun.com/training/cross-training/cross-training-to-improve-running/' rel='bookmark' title='Permanent Link: A Cross Training Workout That Will Tear Down Your &#8220;Wall&#8221;'>A Cross Training Workout That Will Tear Down Your &#8220;Wall&#8221;</a></li>
<li><a href='http://www.madetorun.com/training/seasonal-training/facing-the-cold/' rel='bookmark' title='Permanent Link: Facing the Cold'>Facing the Cold</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.madetorun.com/training/seasonal-training/winter-running-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
