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	<title>MadeToRun &#187; Seasonal Training</title>
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	<description>Exploring The World And Your Potential By Foot</description>
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		<title>Facing the Cold</title>
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		<pubDate>Tue, 23 Dec 2008 07:20:37 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Seasonal Training]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=288</guid>
		<description><![CDATA[By Laura Traferro As the winter season approaches, most runners begin to think, “How am I going to stay fit during the cold weather?” There are people out there who love the cold, snow and rain…however, for most of us, it’s a bit intimidating. The risk of blistering winds, getting wet and catching cold all ...]]></description>
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		<title>Winter Running &#8211;  Tips for Maintaining a Winter Base</title>
		<link>http://www.madetorun.com/training/seasonal-training/winter-running-tips/</link>
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		<pubDate>Sun, 30 Nov 2008 22:58:40 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Seasonal Training]]></category>

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		<description><![CDATA[For most runners it&#8217;s difficult to stay in shape for the entire year. Seasonality is often the largest contributor to runner&#8217;s scaling down their weekly mileage, and ultimately dropping below a baseline endurance level that they would ideally like to]]></description>
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