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By Laura Traferro As the winter season approaches, most runners begin to think, “How am I going to stay fit during the cold weather?” There are people out there who love the cold, snow and rain…however, for most of us, it’s a bit intimidating. The risk of blistering winds, getting wet and catching cold all …

For most runners it’s difficult to stay in shape for the entire year. Seasonality is often the largest contributor to runner’s scaling down their weekly mileage, and ultimately dropping below a baseline endurance level that they would ideally like to