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	<title>MadeToRun &#187; Workouts</title>
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	<description>Exploring The World And Your Potential By Foot</description>
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		<title>Hill Running</title>
		<link>http://www.madetorun.com/training/running-workouts/hill-running/</link>
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		<pubDate>Tue, 25 Jan 2011 06:16:30 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Whether you are training for a 5k or a 50k race incorporating hill running into your training schedule one day a week will have a big impact on your performance. Generally speaking most runners find hill training to be awful! Typically though that&#8217;s because hill running is the most painful and exhausting type of training ...]]></description>
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		<title>Want to be a Hardcore Runner? Then Drag a Tire</title>
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		<pubDate>Tue, 24 Feb 2009 16:00:45 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[training for a race]]></category>
		<category><![CDATA[ultra marathons]]></category>

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		<description><![CDATA[Part of the beauty of training to become a serious athlete is the creativity involved in training yourself to become bigger, better, faster and stronger. Each sport tends to have it&#8217;s own standout(s) that approach training different than anyone else.]]></description>
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