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Whether you are training for a 5k or a 50k race incorporating hill running into your training schedule one day a week will have a big impact on your performance. Generally speaking most runners find hill training to be awful! Typically though that’s because hill running is the most painful and exhausting type of training …

Part of the beauty of training to become a serious athlete is the creativity involved in training yourself to become bigger, better, faster and stronger. Each sport tends to have it’s own standout(s) that approach training different than anyone else.