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	<title>MadeToRun &#187; Race Training</title>
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		<title>10 Things to Avoid Doing the Day Before a Marathon</title>
		<link>http://www.madetorun.com/training/race-training/10-things-to-avoid-doing-the-day-before-a-marathon/</link>
		<comments>http://www.madetorun.com/training/race-training/10-things-to-avoid-doing-the-day-before-a-marathon/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 04:52:01 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Race Training]]></category>
		<category><![CDATA[race preparation]]></category>
		<category><![CDATA[training for a race]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=821</guid>
		<description><![CDATA[Months of meticulous preparation for a race can all be a wash if you make a few pre-race blunders the day before the event. Below is a list of the top 10 things you want to avoid doing in the final 24 hours leading up to your marathon. 1. Do not get in an extra [...]


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