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As with any sport there are always certain rules you just don’t break. If you do, you’re asking for trouble. For example, in baseball you do not tell the umpire he made a bad call while up at bat. The next pitch that’s close to the strike zone probably won’t be called in your favor. …

For most runners it’s difficult to stay in shape for the entire year. Seasonality is often the largest contributor to runner’s scaling down their weekly mileage, and ultimately dropping below a baseline endurance level that they would ideally like to