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	<title>MadeToRun &#187; Marathons</title>
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		<title>Yasso 800&#8242;s</title>
		<link>http://www.madetorun.com/training/marathons/yasso-800s/</link>
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		<pubDate>Sun, 30 Aug 2009 23:49:03 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Marathons]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[yasso 800s]]></category>

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		<description><![CDATA[Bart Yasso is super human. He is a beast. He has run marathons on all seven continents, raced in ultra marathons around the world, completed several Ironman Triathlons and even competed in the Badwater 146 through Death Valley. These are some of the toughest endurance tests known to Man and Yasso has done them all. ...]]></description>
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		<title>A Marathon Guide for 26.2 Hopefuls &#8211; The Details You Don&#8217;t Usually Read About</title>
		<link>http://www.madetorun.com/training/marathons/marathon-guide/</link>
		<comments>http://www.madetorun.com/training/marathons/marathon-guide/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 07:02:11 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Marathons]]></category>

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		<description><![CDATA[Most marathon guides that I&#8217;ve read in magazines or online seem to provide the same thing. Don&#8217;t get me wrong, many of them are good articles. They usually provide a week-by-week breakdown of incremental mileage goals with ramp up to race time. Somet]]></description>
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