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	<title>MadeToRun &#187; Training</title>
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		<title>10 Things to Avoid Doing the Day Before a Marathon</title>
		<link>http://www.madetorun.com/training/race-training/10-things-to-avoid-doing-the-day-before-a-marathon/</link>
		<comments>http://www.madetorun.com/training/race-training/10-things-to-avoid-doing-the-day-before-a-marathon/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 04:52:01 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Race Training]]></category>
		<category><![CDATA[race preparation]]></category>
		<category><![CDATA[training for a race]]></category>

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		<description><![CDATA[Months of meticulous preparation for a race can all be a wash if you make a few pre-race blunders the day before the event. Below is a list of the top 10 things you want to avoid doing in the final 24 hours leading up to your marathon. 1. Do not get in an extra [...]


Related posts:<ol><li><a href='http://www.madetorun.com/running-equipment/essential-equipment-for-runners/' rel='bookmark' title='Permanent Link: The Essential Equipment Checklist for New Runners'>The Essential Equipment Checklist for New Runners</a></li>
<li><a href='http://www.madetorun.com/running-resources/advice-from-runners/tips-for-running-your-first-marathon/' rel='bookmark' title='Permanent Link: Tips for Running Your First Marathon'>Tips for Running Your First Marathon</a></li>
<li><a href='http://www.madetorun.com/events/race-reviews/big-sur-international-marathon/' rel='bookmark' title='Permanent Link: The Big Sur International Marathon'>The Big Sur International Marathon</a></li>
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		<slash:comments>1</slash:comments>
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		<title>Yasso 800&#8242;s</title>
		<link>http://www.madetorun.com/training/marathons/yasso-800s/</link>
		<comments>http://www.madetorun.com/training/marathons/yasso-800s/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 23:49:03 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Marathons]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[yasso 800s]]></category>

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		<description><![CDATA[Bart Yasso is super human. He is a beast. He has run marathons on all seven continents, raced in ultra marathons around the world, completed several Ironman Triathlons and even competed in the Badwater 146 through Death Valley. These are some of the Related posts:Why Do People Run Marathons? Perspective Training Tips to Help you [...]


Related posts:<ol><li><a href='http://www.madetorun.com/running-resources/questions-about-running/why-do-people-run-marathons/' rel='bookmark' title='Permanent Link: Why Do People Run Marathons?'>Why Do People Run Marathons?</a></li>
<li><a href='http://www.madetorun.com/training/mental-training/perspective-training-tips-to-run-longer/' rel='bookmark' title='Permanent Link: Perspective Training Tips to Help you Break Barriers and Run Longer'>Perspective Training Tips to Help you Break Barriers and Run Longer</a></li>
<li><a href='http://www.madetorun.com/events/races-around-the-world/25-marathons-everyone-should-run/' rel='bookmark' title='Permanent Link: 25 Marathons Everyone Should Run'>25 Marathons Everyone Should Run</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>35 Ways to Become a Better Runner</title>
		<link>http://www.madetorun.com/training/35-ways-to-become-a-better-runner/</link>
		<comments>http://www.madetorun.com/training/35-ways-to-become-a-better-runner/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 21:58:53 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[run better]]></category>
		<category><![CDATA[training to run]]></category>

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		<description><![CDATA[For anyone looking to becoming a better runner, consider this the Holy Grail of "how to become a better runner" lists. The below compilation includes expert advice, first hand knowledge from casual and competitive runners, and suggestions from the av Related posts:Yasso 800&#8242;s Protecting Your Feet &#8211; A Guide for Runners Winter Running &#8211; Tips [...]


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<li><a href='http://www.madetorun.com/the-human-body/injury-prevention/protecting-your-feet-a-guide-for-runners/' rel='bookmark' title='Permanent Link: Protecting Your Feet &#8211; A Guide for Runners'>Protecting Your Feet &#8211; A Guide for Runners</a></li>
<li><a href='http://www.madetorun.com/training/seasonal-training/winter-running-tips/' rel='bookmark' title='Permanent Link: Winter Running &#8211;  Tips for Maintaining a Winter Base'>Winter Running &#8211;  Tips for Maintaining a Winter Base</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Want to be a Hardcore Runner? Then Drag a Tire</title>
		<link>http://www.madetorun.com/training/running-workouts/training-to-be-a-hardcore-runner/</link>
		<comments>http://www.madetorun.com/training/running-workouts/training-to-be-a-hardcore-runner/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 16:00:45 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[training for a race]]></category>
		<category><![CDATA[ultra marathons]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=578</guid>
		<description><![CDATA[Part of the beauty of training to become a serious athlete is the creativity involved in training yourself to become bigger, better, faster and stronger. Each sport tends to have it's own standout(s) that approach training different than anyone else. Related posts:35 Ways to Become a Better Runner An Evening with Caballo Blanco Becoming a [...]


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<li><a href='http://www.madetorun.com/events/an-evening-with-caballo-blanco/' rel='bookmark' title='Permanent Link: An Evening with Caballo Blanco'>An Evening with Caballo Blanco</a></li>
<li><a href='http://www.madetorun.com/running-resources/running-memoirs/becoming-a-runner-baby-steps/' rel='bookmark' title='Permanent Link: Becoming a Runner: Baby Steps'>Becoming a Runner: Baby Steps</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Half at the Hamptons &#8211; Great Seaside Winter Running Adventure at a Famous Coastal Resort</title>
		<link>http://www.madetorun.com/training/half-at-the-hamptons-great-seaside-winter-running-adventure-at-a-famous-coastal-resort/</link>
		<comments>http://www.madetorun.com/training/half-at-the-hamptons-great-seaside-winter-running-adventure-at-a-famous-coastal-resort/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 18:19:51 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[This unique half marathon on February 15, 2009 offers spectacular views of the Atlantic Coast and a taste of the historic charm of Hampton Beach.Related:Event Website Event Registration Related posts:The 10th Annual Cellcom Green Bay Marathon, Half Marathon and 5K Aids Project Los Angeles (APLA) What are the Best Running Surfaces for Runners?


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<li><a href='http://www.madetorun.com/running-organizations/non-profit-clubs/aids-project-los-angeles-marathon-training-program/' rel='bookmark' title='Permanent Link: Aids Project Los Angeles (APLA)'>Aids Project Los Angeles (APLA)</a></li>
<li><a href='http://www.madetorun.com/running-resources/questions-about-running/what-are-the-best-running-surfaces-for-runners/' rel='bookmark' title='Permanent Link: What are the Best Running Surfaces for Runners?'>What are the Best Running Surfaces for Runners?</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 10th Annual Cellcom Green Bay Marathon, Half Marathon and 5K</title>
		<link>http://www.madetorun.com/training/the-10th-annual-cellcom-green-bay-marathon-half-marathon-and-5k/</link>
		<comments>http://www.madetorun.com/training/the-10th-annual-cellcom-green-bay-marathon-half-marathon-and-5k/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 17:41:07 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/training/the-10th-annual-cellcom-green-bay-marathon-half-marathon-and-5k/</guid>
		<description><![CDATA[Here it comes—one of the very best spring marathons and half marathons around, and it starts and finishes at historic Lambeau Field. Coming May 17th, there is something for everyone: Marathon and Half Marathon, Marathon Relay, 5K run and walk, and Related posts:Half at the Hamptons &#8211; Great Seaside Winter Running Adventure at a Famous [...]


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perspective Training Tips to Help you Break Barriers and Run Longer</title>
		<link>http://www.madetorun.com/training/mental-training/perspective-training-tips-to-run-longer/</link>
		<comments>http://www.madetorun.com/training/mental-training/perspective-training-tips-to-run-longer/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 07:46:56 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Mental Training]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=476</guid>
		<description><![CDATA[What's the furthest you've ever run? Is it 10 miles? 20 miles? 100 miles? Do you remember what it felt like and what you thought about during the longest run of your life? I do. I remember thinking that I wanted to quit when I was 22 miles into it Related posts:Why I Run Tips [...]


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</ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A Cross Training Workout That Will Tear Down Your &#8220;Wall&#8221;</title>
		<link>http://www.madetorun.com/training/cross-training/cross-training-to-improve-running/</link>
		<comments>http://www.madetorun.com/training/cross-training/cross-training-to-improve-running/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 19:37:01 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Cross Training]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=294</guid>
		<description><![CDATA[Many runners talk about "hitting the wall" during a race or long training run. No, there isn't a literal wall that creeps out from behind a bush to smack you in the face. The "wall" I'm talking about is the kind that hits you late in the race whe Related posts:Perspective Training Tips to Help [...]


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</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Facing the Cold</title>
		<link>http://www.madetorun.com/training/seasonal-training/facing-the-cold/</link>
		<comments>http://www.madetorun.com/training/seasonal-training/facing-the-cold/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 07:20:37 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Seasonal Training]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=288</guid>
		<description><![CDATA[By Laura Traferro As the winter season approaches, most runners begin to think, “How am I going to stay fit during the cold weather?” There are people out there who love the cold, snow and rain…however, for most of us, it’s a bit intimida Related posts:Guest Writer Laura Traferro Winter Running &#8211; Tips for Maintaining [...]


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<li><a href='http://www.madetorun.com/training/seasonal-training/winter-running-tips/' rel='bookmark' title='Permanent Link: Winter Running &#8211;  Tips for Maintaining a Winter Base'>Winter Running &#8211;  Tips for Maintaining a Winter Base</a></li>
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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Marathon Guide for 26.2 Hopefuls &#8211; The Details You Don&#8217;t Usually Read About</title>
		<link>http://www.madetorun.com/training/marathons/marathon-guide/</link>
		<comments>http://www.madetorun.com/training/marathons/marathon-guide/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 07:02:11 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Marathons]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=195</guid>
		<description><![CDATA[Most marathon guides that I've read in magazines or online seem to provide the same thing. Don't get me wrong, many of them are good articles. They usually provide a week-by-week breakdown of incremental mileage goals with ramp up to race time. Somet Related posts:Yasso 800&#8242;s Guest Writer Laura Traferro Florence, Italy Marathon &#8211; Race [...]


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<li><a href='http://www.madetorun.com/running-resources/guest-writers/guest-writer-laura-traferro/' rel='bookmark' title='Permanent Link: Guest Writer Laura Traferro'>Guest Writer Laura Traferro</a></li>
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</ol>]]></description>
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		<slash:comments>3</slash:comments>
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