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	<title>MadeToRun &#187; Training</title>
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	<description>Exploring The World And Your Potential By Foot</description>
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		<title>How to Run Further</title>
		<link>http://www.madetorun.com/training/how-to-run-further/</link>
		<comments>http://www.madetorun.com/training/how-to-run-further/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 00:04:28 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=1240</guid>
		<description><![CDATA[One of the most common questions from novice runners is &#8220;how do I train to run further?&#8221; The best response I can think of is &#8220;one mile at a time&#8221;. When you look at most training plans for first time half marathoners and full marathoners, for example, you&#8217;ll see that a core component of training ...]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Hill Running</title>
		<link>http://www.madetorun.com/training/running-workouts/hill-running/</link>
		<comments>http://www.madetorun.com/training/running-workouts/hill-running/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 06:16:30 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=1130</guid>
		<description><![CDATA[Whether you are training for a 5k or a 50k race incorporating hill running into your training schedule one day a week will have a big impact on your performance. Generally speaking most runners find hill training to be awful! Typically though that&#8217;s]]></description>
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		<slash:comments>6</slash:comments>
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		<title>10 Things to Avoid Doing the Day Before a Marathon</title>
		<link>http://www.madetorun.com/training/race-training/10-things-to-avoid-doing-the-day-before-a-marathon/</link>
		<comments>http://www.madetorun.com/training/race-training/10-things-to-avoid-doing-the-day-before-a-marathon/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 04:52:01 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Race Training]]></category>
		<category><![CDATA[race preparation]]></category>
		<category><![CDATA[training for a race]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=821</guid>
		<description><![CDATA[Months of meticulous preparation for a race can all be a wash if you make a few pre-race blunders the day before the event. Below is a list of the top 10 things you want to avoid doing in the final 24 hours leading up to your marathon. 1. Do not g]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Yasso 800&#8242;s</title>
		<link>http://www.madetorun.com/training/marathons/yasso-800s/</link>
		<comments>http://www.madetorun.com/training/marathons/yasso-800s/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 23:49:03 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Marathons]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[yasso 800s]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=806</guid>
		<description><![CDATA[Bart Yasso is super human. He is a beast. He has run marathons on all seven continents, raced in ultra marathons around the world, completed several Ironman Triathlons and even competed in the Badwater 146 through Death Valley. These are some of the]]></description>
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		<slash:comments>4</slash:comments>
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		<title>35 Ways to Become a Better Runner</title>
		<link>http://www.madetorun.com/training/35-ways-to-become-a-better-runner/</link>
		<comments>http://www.madetorun.com/training/35-ways-to-become-a-better-runner/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 21:58:53 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[run better]]></category>
		<category><![CDATA[training to run]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=728</guid>
		<description><![CDATA[For anyone looking to becoming a better runner, consider this the Holy Grail of &#8220;how to become a better runner&#8221; lists. The below compilation includes expert advice, first hand knowledge from casual and competitive runners, and suggestions from the av]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Want to be a Hardcore Runner? Then Drag a Tire</title>
		<link>http://www.madetorun.com/training/running-workouts/training-to-be-a-hardcore-runner/</link>
		<comments>http://www.madetorun.com/training/running-workouts/training-to-be-a-hardcore-runner/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 16:00:45 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[training for a race]]></category>
		<category><![CDATA[ultra marathons]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=578</guid>
		<description><![CDATA[Part of the beauty of training to become a serious athlete is the creativity involved in training yourself to become bigger, better, faster and stronger. Each sport tends to have it&#8217;s own standout(s) that approach training different than anyone else.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Half at the Hamptons &#8211; Great Seaside Winter Running Adventure at a Famous Coastal Resort</title>
		<link>http://www.madetorun.com/training/half-at-the-hamptons-great-seaside-winter-running-adventure-at-a-famous-coastal-resort/</link>
		<comments>http://www.madetorun.com/training/half-at-the-hamptons-great-seaside-winter-running-adventure-at-a-famous-coastal-resort/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 18:19:51 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[This unique half marathon on February 15, 2009 offers spectacular views of the Atlantic Coast and a taste of the historic charm of Hampton Beach.Related:Event Website Event Registration]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 10th Annual Cellcom Green Bay Marathon, Half Marathon and 5K</title>
		<link>http://www.madetorun.com/training/the-10th-annual-cellcom-green-bay-marathon-half-marathon-and-5k/</link>
		<comments>http://www.madetorun.com/training/the-10th-annual-cellcom-green-bay-marathon-half-marathon-and-5k/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 17:41:07 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[Here it comes—one of the very best spring marathons and half marathons around, and it starts and finishes at historic Lambeau Field. Coming May 17th, there is something for everyone: Marathon and Half Marathon, Marathon Relay, 5K run and walk, and]]></description>
		<wfw:commentRss>http://www.madetorun.com/training/the-10th-annual-cellcom-green-bay-marathon-half-marathon-and-5k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Perspective Training Tips to Help you Break Barriers and Run Longer</title>
		<link>http://www.madetorun.com/training/mental-training/perspective-training-tips-to-run-longer/</link>
		<comments>http://www.madetorun.com/training/mental-training/perspective-training-tips-to-run-longer/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 07:46:56 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Mental Training]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=476</guid>
		<description><![CDATA[What&#8217;s the furthest you&#8217;ve ever run? Is it 10 miles? 20 miles? 100 miles? Do you remember what it felt like and what you thought about during the longest run of your life? I do. I remember thinking that I wanted to quit when I was 22 miles into it]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A Cross Training Workout That Will Tear Down Your &#8220;Wall&#8221;</title>
		<link>http://www.madetorun.com/training/cross-training/cross-training-to-improve-running/</link>
		<comments>http://www.madetorun.com/training/cross-training/cross-training-to-improve-running/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 19:37:01 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Cross Training]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=294</guid>
		<description><![CDATA[Many runners talk about &#8220;hitting the wall&#8221; during a race or long training run. No, there isn&#8217;t a literal wall that creeps out from behind a bush to smack you in the face. The &#8220;wall&#8221; I&#8217;m talking about is the kind that hits you late in the race when yo]]></description>
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		<slash:comments>1</slash:comments>
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