http://www.madetorun.com Exploring The World And Your Potential By Foot Mon, 25 Apr 2011 04:28:30 +0000 en hourly 1 http://wordpress.org/?v=3.1 http://www.madetorun.com/training/beginning-runners/the-ten-commandments-of-running/ http://www.madetorun.com/training/beginning-runners/the-ten-commandments-of-running/#comments Tue, 02 Dec 2008 07:11:18 +0000 Andy Johns http://www.madetorun.com/?p=81 http://www.madetorun.com/training/beginning-runners/the-ten-commandments-of-running/feed/ 3