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	<title>MadeToRun &#187; Made To Run</title>
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	<description>Exploring The World And Your Potential By Foot</description>
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		<title>The Runner&#8217;s High &#8211; How and Why it&#8217;s Helped us Survive</title>
		<link>http://www.madetorun.com/the-human-body/made-to-run/the-runners-high-helped-us-survive/</link>
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		<pubDate>Fri, 26 Jun 2009 23:51:37 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Made To Run]]></category>
		<category><![CDATA[endurance running]]></category>
		<category><![CDATA[runners high]]></category>

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		<description><![CDATA[I love talking to people about why they run. You&#8217;ll get a wide range of reasons depending on who you ask. What&#8217;s even more interesting though is hearing about HOW they get through a run not just WHY they decide to do it. Think about it. Coming up with a reason to get off the ...]]></description>
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		<title>Designed for Running &#8211; How People Are Made To Run</title>
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		<pubDate>Thu, 08 Jan 2009 07:34:01 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Made To Run]]></category>

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		<description><![CDATA[Do you think people were made to run or walk? To climb trees? Live in wet conditions? No, seriously. What do you think? Well, the last two suggestions are pretty easily dismissed. We don&#8217;t have ape-like strength and dexterity allowing high flying acr]]></description>
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