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	<title>MadeToRun &#187; Injury Prevention</title>
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	<description>Exploring The World And Your Potential By Foot</description>
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		<title>Protecting Your Feet &#8211; A Guide for Runners</title>
		<link>http://www.madetorun.com/the-human-body/injury-prevention/protecting-your-feet-a-guide-for-runners/</link>
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		<pubDate>Tue, 03 Feb 2009 16:00:24 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Injury Prevention]]></category>

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		<description><![CDATA[As a runner I take a lot of preventative measures to make sure my body stays healthy. I tend to take a bottom up approach. I view my feet as the most important part of my body followed by my legs and then on up to my torso, where I focus on core strength. Lastly ...]]></description>
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