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	<title>MadeToRun &#187; Quick Tips</title>
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		<title>Blowing Your Nose While Running</title>
		<link>http://www.madetorun.com/running-resources/quick-tips/blowing-your-nose-while-running/</link>
		<comments>http://www.madetorun.com/running-resources/quick-tips/blowing-your-nose-while-running/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 03:54:05 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[blowing nose while running]]></category>
		<category><![CDATA[race tips]]></category>

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		<description><![CDATA[A commonly asked question by runners is &#8220;what do I do about a runny nose during a race? What is the proper etiquette?&#8221; An extension of that question is &#8220;should you get mad when someone else blows their nose and it hits you?&#8221; For those of us that have run a race before you&#8217;re probably ...]]></description>
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		<title>Fun with Fartlek</title>
		<link>http://www.madetorun.com/running-resources/quick-tips/fun-with-fartlek/</link>
		<comments>http://www.madetorun.com/running-resources/quick-tips/fun-with-fartlek/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 05:49:19 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Quick Tips]]></category>

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		<description><![CDATA[As fun to run as it is to say, a fartlek workout is a kind of informal interval session and a great way to incorporate speedwork into your routine when you want a change from the track. &#8220;Fartlek&#8221; is Swedish for &#8220;speed play&#8221; and consists of bursts]]></description>
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		<title>Keep a Running Journal</title>
		<link>http://www.madetorun.com/running-resources/quick-tips/keep-a-running-journal/</link>
		<comments>http://www.madetorun.com/running-resources/quick-tips/keep-a-running-journal/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 05:49:19 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Quick Tips]]></category>

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		<description><![CDATA[The best way to know where you&#8217;re going with your training is to see where you&#8217;ve been. Keeping a personal journal of your runs helps you track your progress, avoid past pitfalls and even inspire you to new accomplishments. Your journal can be as]]></description>
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		<title>Quick Running Tip of the Day &#8211; Curing Sore Arches</title>
		<link>http://www.madetorun.com/running-resources/quick-tips/running-tip-curing-sore-arches/</link>
		<comments>http://www.madetorun.com/running-resources/quick-tips/running-tip-curing-sore-arches/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 03:19:42 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Quick Tips]]></category>

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		<description><![CDATA[One of the most common running injuries is soreness in the arch of the foot. The majority of the time the discomfort waxes and wanes depending on times of increasing or decreasing running intensity. Commonly known as Plantar Fasciitis, this is a]]></description>
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		<title>Quick Running Tip of the Day &#8211; 1/7/09</title>
		<link>http://www.madetorun.com/running-resources/quick-tips/running-tip-of-the-day-jan-7-09/</link>
		<comments>http://www.madetorun.com/running-resources/quick-tips/running-tip-of-the-day-jan-7-09/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 08:16:00 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Quick Tips]]></category>

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		<description><![CDATA[How many times have you signed up for a race, thrilled about the run ahead, but then cringed at the idea of standing out in the cold prior to the race start time. As you all know most races start between 6am and 8am. Several races start even earlier]]></description>
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		<title>Quick Tip of the Day: Prevent Chafing with Deodorant</title>
		<link>http://www.madetorun.com/running-resources/quick-tips/quick-tip-of-the-day-prevent-chafing-with-deodorant/</link>
		<comments>http://www.madetorun.com/running-resources/quick-tips/quick-tip-of-the-day-prevent-chafing-with-deodorant/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 07:27:42 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Quick Tips]]></category>

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		<description><![CDATA[Runner&#8217;s Glide is a must have for most runners. Some lather it over their entire foot to help mitigate blister formation (definitely a good idea). A lot of runners will also smear the glide on the inside of their thighs, especially if they have well-]]></description>
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