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  In an earlier post we gave advice on what to eat before a run. In this post we’ll detail what to eat after a long run in order to expedite recovery and ensure that you progress in your running. As a general rule of thumb you’ll want to consume replenishing foods/drinks immediately after finishing …

About a week ago we posted an article that looked into some of the best running surfaces for runners. It turns out that quite a few people liked this post (it was even syndicated on a couple of triathlon websites and our traffic increased 20x for the

If you’re looking to stay healthy while ramping up the running mileage don’t forget to think about the type of surfaces you run on. Run down the wrong path and you could find yourself sidelined with one of many injuries. Thankfully most runners have

Endurance runners often encounter critics who question why people choose to put themselves through the agony of running a marathon. In all fairness though it’s a reasonable question. Why do people run marathons? Why do people run to the point of phys

Most runners will come down with nagging injuries or discomfort at some point during their training. One of the most common questions is, “why do my shins hurt when I run?” So why do they hurt? That’s a very important question and we’ll take a look a