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	<title>MadeToRun &#187; Resources</title>
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	<link>http://www.madetorun.com</link>
	<description>Exploring The World And Your Potential By Foot</description>
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		<title>Handbook for Runners</title>
		<link>http://www.madetorun.com/running-resources/guest-writers/handbook-for-runners/</link>
		<comments>http://www.madetorun.com/running-resources/guest-writers/handbook-for-runners/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 22:54:24 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Guest Writers]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=1096</guid>
		<description><![CDATA[This is a guest post from runreviews.com with a simple dialogue containing questions/thoughts that runners may commonly ask themselves. Enjoy! Handbook for runners INCORRECT: If you are on the running track and you stumble on a little hidden rock, you go on as you know you need to be consistent and not stop whenever little [...]


Related posts:<ol><li><a href='http://www.madetorun.com/the-human-body/injury-prevention/protecting-your-feet-a-guide-for-runners/' rel='bookmark' title='Permanent Link: Protecting Your Feet &#8211; A Guide for Runners'>Protecting Your Feet &#8211; A Guide for Runners</a></li>
<li><a href='http://www.madetorun.com/training/cross-training/cross-training-to-improve-running/' rel='bookmark' title='Permanent Link: A Cross Training Workout That Will Tear Down Your &#8220;Wall&#8221;'>A Cross Training Workout That Will Tear Down Your &#8220;Wall&#8221;</a></li>
<li><a href='http://www.madetorun.com/training/marathons/marathon-guide/' rel='bookmark' title='Permanent Link: A Marathon Guide for 26.2 Hopefuls &#8211; The Details You Don&#8217;t Usually Read About'>A Marathon Guide for 26.2 Hopefuls &#8211; The Details You Don&#8217;t Usually Read About</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Why I Run</title>
		<link>http://www.madetorun.com/running-resources/running-memoirs/why-i-run/</link>
		<comments>http://www.madetorun.com/running-resources/running-memoirs/why-i-run/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 22:35:45 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Running Memoirs]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=942</guid>
		<description><![CDATA[Sometimes it's nice to step back and remind ourselves of why we run. The below passage is a personal account of why one runner continues to put in mile after mile each week. Running is clearly a core part of this person's life and it Related posts:Perspective Training Tips to Help you Break Barriers and [...]


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<li><a href='http://www.madetorun.com/running-resources/running-memoirs/michigan-runs-a-running-memoir/' rel='bookmark' title='Permanent Link: Michigan Runs &#8211; A Running Memoir'>Michigan Runs &#8211; A Running Memoir</a></li>
<li><a href='http://www.madetorun.com/training/marathons/yasso-800s/' rel='bookmark' title='Permanent Link: Yasso 800&#8242;s'>Yasso 800&#8242;s</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.madetorun.com/running-resources/running-memoirs/why-i-run/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Blowing Your Nose While Running</title>
		<link>http://www.madetorun.com/running-resources/quick-tips/blowing-your-nose-while-running/</link>
		<comments>http://www.madetorun.com/running-resources/quick-tips/blowing-your-nose-while-running/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 03:54:05 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[blowing nose while running]]></category>
		<category><![CDATA[race tips]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=825</guid>
		<description><![CDATA[A commonly asked question by runners is "what do I do about a runny nose during a race? What is the proper etiquette?" An extension of that question is "should you get mad when someone else blows their nose and it hits you?" For those of us that h Related posts:Quick Running Tip of the [...]


Related posts:<ol><li><a href='http://www.madetorun.com/running-resources/quick-tips/running-tip-curing-sore-arches/' rel='bookmark' title='Permanent Link: Quick Running Tip of the Day &#8211; Curing Sore Arches'>Quick Running Tip of the Day &#8211; Curing Sore Arches</a></li>
<li><a href='http://www.madetorun.com/the-human-body/made-to-run/the-runners-high-helped-us-survive/' rel='bookmark' title='Permanent Link: The Runner&#8217;s High &#8211; How and Why it&#8217;s Helped us Survive'>The Runner&#8217;s High &#8211; How and Why it&#8217;s Helped us Survive</a></li>
<li><a href='http://www.madetorun.com/running-resources/questions-about-running/why-do-people-run-marathons/' rel='bookmark' title='Permanent Link: Why Do People Run Marathons?'>Why Do People Run Marathons?</a></li>
</ol>]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Trail Races vs Road Races: Things to Consider when Picking your Next Race</title>
		<link>http://www.madetorun.com/running-resources/advice-from-runners/trail-races-vs-road-races/</link>
		<comments>http://www.madetorun.com/running-resources/advice-from-runners/trail-races-vs-road-races/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 03:26:19 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[choosing a race]]></category>
		<category><![CDATA[road races]]></category>
		<category><![CDATA[trail races]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=782</guid>
		<description><![CDATA[Choosing the right race is important. The race you sign up for will have downstream effects on every aspect of your race preparation including training duration (for how many weeks or months you prepare), training terrain (will it be flat and fast or Related posts:10 Things to Avoid Doing the Day Before a Marathon Aids [...]


Related posts:<ol><li><a href='http://www.madetorun.com/training/race-training/10-things-to-avoid-doing-the-day-before-a-marathon/' rel='bookmark' title='Permanent Link: 10 Things to Avoid Doing the Day Before a Marathon'>10 Things to Avoid Doing the Day Before a Marathon</a></li>
<li><a href='http://www.madetorun.com/running-organizations/non-profit-clubs/aids-project-los-angeles-marathon-training-program/' rel='bookmark' title='Permanent Link: Aids Project Los Angeles (APLA)'>Aids Project Los Angeles (APLA)</a></li>
<li><a href='http://www.madetorun.com/training/seasonal-training/winter-running-tips/' rel='bookmark' title='Permanent Link: Winter Running &#8211;  Tips for Maintaining a Winter Base'>Winter Running &#8211;  Tips for Maintaining a Winter Base</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.madetorun.com/running-resources/advice-from-runners/trail-races-vs-road-races/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Need to Bring Running Back to the Basics!</title>
		<link>http://www.madetorun.com/running-resources/advice-from-runners/we-need-to-bring-running-back-to-the-basics/</link>
		<comments>http://www.madetorun.com/running-resources/advice-from-runners/we-need-to-bring-running-back-to-the-basics/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 16:00:41 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[minimalistic running]]></category>
		<category><![CDATA[thoughts on running]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=691</guid>
		<description><![CDATA[A few months back I was golfing with my brothers. We were on the heels of another group in front of us throughout most of the day. At one point we merged with the group as they were about to tee up. Then ensued a series of strange events. The woman a Related posts:The Essential [...]


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<li><a href='http://www.madetorun.com/training/beginning-runners/the-ten-commandments-of-running/' rel='bookmark' title='Permanent Link: The Ten Commandments of Running'>The Ten Commandments of Running</a></li>
<li><a href='http://www.madetorun.com/running-organizations/non-profit-clubs/aids-project-los-angeles-marathon-training-program/' rel='bookmark' title='Permanent Link: Aids Project Los Angeles (APLA)'>Aids Project Los Angeles (APLA)</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>More of the Best Running Surfaces for Runners, Part II</title>
		<link>http://www.madetorun.com/running-resources/questions-about-running/more-of-the-best-running-surfaces-for-runners/</link>
		<comments>http://www.madetorun.com/running-resources/questions-about-running/more-of-the-best-running-surfaces-for-runners/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 16:00:48 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Questions About Running]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=557</guid>
		<description><![CDATA[About a week ago we posted an article that looked into some of the best running surfaces for runners. It turns out that quite a few people liked this post (it was even syndicated on a couple of triathlon websites and our traffic increased 20x for Related posts:What are the Best Running Surfaces for Runners? [...]


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<li><a href='http://www.madetorun.com/running-resources/running-memoirs/becoming-a-runner-baby-steps/' rel='bookmark' title='Permanent Link: Becoming a Runner: Baby Steps'>Becoming a Runner: Baby Steps</a></li>
<li><a href='http://www.madetorun.com/running-resources/advice-from-runners/tips-for-running-your-first-marathon/' rel='bookmark' title='Permanent Link: Tips for Running Your First Marathon'>Tips for Running Your First Marathon</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are the Best Running Surfaces for Runners?</title>
		<link>http://www.madetorun.com/running-resources/questions-about-running/what-are-the-best-running-surfaces-for-runners/</link>
		<comments>http://www.madetorun.com/running-resources/questions-about-running/what-are-the-best-running-surfaces-for-runners/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 16:00:28 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Questions About Running]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=536</guid>
		<description><![CDATA[If you're looking to stay healthy while ramping up the running mileage don't forget to think about the type of surfaces you run on. Run down the wrong path and you could find yourself sidelined with one of many injuries. Thankfully most runner Related posts:More of the Best Running Surfaces for Runners, Part II Handbook [...]


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<li><a href='http://www.madetorun.com/running-resources/guest-writers/handbook-for-runners/' rel='bookmark' title='Permanent Link: Handbook for Runners'>Handbook for Runners</a></li>
<li><a href='http://www.madetorun.com/the-human-body/it-band-syndrome-a-review-for-runners/' rel='bookmark' title='Permanent Link: IT Band Syndrome &#8211; A Review for Runners'>IT Band Syndrome &#8211; A Review for Runners</a></li>
</ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fun with Fartlek</title>
		<link>http://www.madetorun.com/running-resources/quick-tips/fun-with-fartlek/</link>
		<comments>http://www.madetorun.com/running-resources/quick-tips/fun-with-fartlek/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 05:49:19 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Quick Tips]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/running-resources/quick-tips/fun-with-fartlek/</guid>
		<description><![CDATA[As fun to run as it is to say, a fartlek workout is a kind of informal interval session and a great way to incorporate speedwork into your routine when you want a change from the track. "Fartlek" is Swedish for "speed play" and consists of bursts Related posts:A Cross Training Workout That Will Tear [...]


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<li><a href='http://www.madetorun.com/running-resources/questions-about-running/what-are-the-best-running-surfaces-for-runners/' rel='bookmark' title='Permanent Link: What are the Best Running Surfaces for Runners?'>What are the Best Running Surfaces for Runners?</a></li>
<li><a href='http://www.madetorun.com/training/marathons/yasso-800s/' rel='bookmark' title='Permanent Link: Yasso 800&#8242;s'>Yasso 800&#8242;s</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep a Running Journal</title>
		<link>http://www.madetorun.com/running-resources/quick-tips/keep-a-running-journal/</link>
		<comments>http://www.madetorun.com/running-resources/quick-tips/keep-a-running-journal/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 05:49:19 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Quick Tips]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/running-resources/quick-tips/keep-a-running-journal/</guid>
		<description><![CDATA[The best way to know where you're going with your training is to see where you've been. Keeping a personal journal of your runs helps you track your progress, avoid past pitfalls and even inspire you to new accomplishments. Your journal can be as Related posts:Fun with Fartlek Running Abdominal Cramps Blowing Your Nose While [...]


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<li><a href='http://www.madetorun.com/running-diet-and-nutrition/running-abdominal-cramps/' rel='bookmark' title='Permanent Link: Running Abdominal Cramps'>Running Abdominal Cramps</a></li>
<li><a href='http://www.madetorun.com/running-resources/quick-tips/blowing-your-nose-while-running/' rel='bookmark' title='Permanent Link: Blowing Your Nose While Running'>Blowing Your Nose While Running</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick Running Tip of the Day &#8211; Curing Sore Arches</title>
		<link>http://www.madetorun.com/running-resources/quick-tips/running-tip-curing-sore-arches/</link>
		<comments>http://www.madetorun.com/running-resources/quick-tips/running-tip-curing-sore-arches/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 03:19:42 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Quick Tips]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=464</guid>
		<description><![CDATA[One of the most common running injuries is soreness in the arch of the foot. The majority of the time the discomfort waxes and wanes depending on times of increasing or decreasing running intensity. Commonly known as Plantar Fasciitis, this is a Related posts:Barefoot Running &#8211; The Real Deal or Just a Fad? Quick Running [...]


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<li><a href='http://www.madetorun.com/running-resources/quick-tips/running-tip-of-the-day-jan-7-09/' rel='bookmark' title='Permanent Link: Quick Running Tip of the Day &#8211; 1/7/09'>Quick Running Tip of the Day &#8211; 1/7/09</a></li>
<li><a href='http://www.madetorun.com/running-resources/quick-tips/quick-tip-of-the-day-prevent-chafing-with-deodorant/' rel='bookmark' title='Permanent Link: Quick Tip of the Day: Prevent Chafing with Deodorant'>Quick Tip of the Day: Prevent Chafing with Deodorant</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
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