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	<title>MadeToRun &#187; Advice</title>
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	<description>Exploring The World And Your Potential By Foot</description>
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		<title>Trail Races vs Road Races: Things to Consider when Picking your Next Race</title>
		<link>http://www.madetorun.com/running-resources/advice-from-runners/trail-races-vs-road-races/</link>
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		<pubDate>Thu, 20 Aug 2009 03:26:19 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[choosing a race]]></category>
		<category><![CDATA[road races]]></category>
		<category><![CDATA[trail races]]></category>

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		<description><![CDATA[Choosing the right race is important. The race you sign up for will have downstream effects on every aspect of your race preparation including training duration (for how many weeks or months you prepare), training terrain (will it be flat and fast or involve significant elevation change), and so no. The race you choose can ...]]></description>
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		<title>We Need to Bring Running Back to the Basics!</title>
		<link>http://www.madetorun.com/running-resources/advice-from-runners/we-need-to-bring-running-back-to-the-basics/</link>
		<comments>http://www.madetorun.com/running-resources/advice-from-runners/we-need-to-bring-running-back-to-the-basics/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 16:00:41 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[minimalistic running]]></category>
		<category><![CDATA[thoughts on running]]></category>

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		<description><![CDATA[A few months back I was golfing with my brothers. We were on the heels of another group in front of us throughout most of the day. At one point we merged with the group as they were about to tee up. Then ensued a series of strange events. The woman a]]></description>
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		<title>Top 10 Runner&#8217;s Resolutions for the New Year</title>
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		<pubDate>Fri, 02 Jan 2009 22:10:00 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Advice]]></category>

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		<description><![CDATA[In the spirit and likeness of David Letterman lets list the top 10 New Year&#8217;s Resolutions for runners: #10 &#8211; Stop heell planting while running. Landing on the heel too prominently dramatically lowers stride efficiency. Heel planting is like puttin]]></description>
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		<title>Tips for Running Your First Marathon</title>
		<link>http://www.madetorun.com/running-resources/advice-from-runners/tips-for-running-your-first-marathon/</link>
		<comments>http://www.madetorun.com/running-resources/advice-from-runners/tips-for-running-your-first-marathon/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 00:05:12 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Advice]]></category>

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		<description><![CDATA[Running your first marathon? Here are some thoughts for your next run. By Laura Traferro So you want to run a marathon? Congratulations! You’re endeavoring to take on an exciting and challenging adventure, both physically and mentally, over]]></description>
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