<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>MadeToRun &#187; Advice</title>
	<atom:link href="http://www.madetorun.com/category/running-resources/advice-from-runners/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.madetorun.com</link>
	<description>Exploring The World And Your Potential By Foot</description>
	<lastBuildDate>Fri, 06 Aug 2010 21:12:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Trail Races vs Road Races: Things to Consider when Picking your Next Race</title>
		<link>http://www.madetorun.com/running-resources/advice-from-runners/trail-races-vs-road-races/</link>
		<comments>http://www.madetorun.com/running-resources/advice-from-runners/trail-races-vs-road-races/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 03:26:19 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[choosing a race]]></category>
		<category><![CDATA[road races]]></category>
		<category><![CDATA[trail races]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=782</guid>
		<description><![CDATA[Choosing the right race is important. The race you sign up for will have downstream effects on every aspect of your race preparation including training duration (for how many weeks or months you prepare), training terrain (will it be flat and fast or involve significant elevation change), and so no. The race you choose can [...]


Related posts:<ol><li><a href='http://www.madetorun.com/events/races-around-the-world/25-marathons-everyone-should-run/' rel='bookmark' title='Permanent Link: 25 Marathons Everyone Should Run'>25 Marathons Everyone Should Run</a></li>
<li><a href='http://www.madetorun.com/running-resources/questions-about-running/what-are-the-best-running-surfaces-for-runners/' rel='bookmark' title='Permanent Link: What are the Best Running Surfaces for Runners?'>What are the Best Running Surfaces for Runners?</a></li>
<li><a href='http://www.madetorun.com/running-resources/advice-from-runners/top-10-runners-resolutions-for-the-new-year/' rel='bookmark' title='Permanent Link: Top 10 Runner&#8217;s Resolutions for the New Year'>Top 10 Runner&#8217;s Resolutions for the New Year</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.madetorun.com/running-resources/advice-from-runners/trail-races-vs-road-races/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Need to Bring Running Back to the Basics!</title>
		<link>http://www.madetorun.com/running-resources/advice-from-runners/we-need-to-bring-running-back-to-the-basics/</link>
		<comments>http://www.madetorun.com/running-resources/advice-from-runners/we-need-to-bring-running-back-to-the-basics/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 16:00:41 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[minimalistic running]]></category>
		<category><![CDATA[thoughts on running]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=691</guid>
		<description><![CDATA[A few months back I was golfing with my brothers. We were on the heels of another group in front of us throughout most of the day. At one point we merged with the group as they were about to tee up. Then ensued a series of strange events. The woman a Related posts:Learning to [...]


Related posts:<ol><li><a href='http://www.madetorun.com/running-resources/running-memoirs/learning-to-run-again/' rel='bookmark' title='Permanent Link: Learning to Run Again'>Learning to Run Again</a></li>
<li><a href='http://www.madetorun.com/running-organizations/non-profit-clubs/aids-project-los-angeles-marathon-training-program/' rel='bookmark' title='Permanent Link: Aids Project Los Angeles (APLA)'>Aids Project Los Angeles (APLA)</a></li>
<li><a href='http://www.madetorun.com/training/seasonal-training/winter-running-tips/' rel='bookmark' title='Permanent Link: Winter Running &#8211;  Tips for Maintaining a Winter Base'>Winter Running &#8211;  Tips for Maintaining a Winter Base</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.madetorun.com/running-resources/advice-from-runners/we-need-to-bring-running-back-to-the-basics/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Top 10 Runner&#8217;s Resolutions for the New Year</title>
		<link>http://www.madetorun.com/running-resources/advice-from-runners/top-10-runners-resolutions-for-the-new-year/</link>
		<comments>http://www.madetorun.com/running-resources/advice-from-runners/top-10-runners-resolutions-for-the-new-year/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 22:10:00 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=316</guid>
		<description><![CDATA[In the spirit and likeness of David Letterman lets list the top 10 New Year's Resolutions for runners: #10 - Stop heell planting while running. Landing on the heel too prominently dramatically lowers stride efficiency. Heel planting is like puttin Related posts:Why do my Shins Hurt When I Run? Winter Running &#8211; Tips for Maintaining [...]


Related posts:<ol><li><a href='http://www.madetorun.com/running-resources/questions-about-running/why-do-my-shins-hurt-when-i-run/' rel='bookmark' title='Permanent Link: Why do my Shins Hurt When I Run?'>Why do my Shins Hurt When I Run?</a></li>
<li><a href='http://www.madetorun.com/training/seasonal-training/winter-running-tips/' rel='bookmark' title='Permanent Link: Winter Running &#8211;  Tips for Maintaining a Winter Base'>Winter Running &#8211;  Tips for Maintaining a Winter Base</a></li>
<li><a href='http://www.madetorun.com/training/35-ways-to-become-a-better-runner/' rel='bookmark' title='Permanent Link: 35 Ways to Become a Better Runner'>35 Ways to Become a Better Runner</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.madetorun.com/running-resources/advice-from-runners/top-10-runners-resolutions-for-the-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Running Your First Marathon</title>
		<link>http://www.madetorun.com/running-resources/advice-from-runners/tips-for-running-your-first-marathon/</link>
		<comments>http://www.madetorun.com/running-resources/advice-from-runners/tips-for-running-your-first-marathon/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 00:05:12 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=113</guid>
		<description><![CDATA[Running your first marathon? Here are some thoughts for your next run. By Laura Traferro So you want to run a marathon? Congratulations! You’re endeavoring to take on an exciting and challenging adventure, both physically and mentally, over Related posts:Guest Writer Laura Traferro Perspective Training Tips to Help you Break Barriers and Run Longer 10 [...]


Related posts:<ol><li><a href='http://www.madetorun.com/running-resources/guest-writers/guest-writer-laura-traferro/' rel='bookmark' title='Permanent Link: Guest Writer Laura Traferro'>Guest Writer Laura Traferro</a></li>
<li><a href='http://www.madetorun.com/training/mental-training/perspective-training-tips-to-run-longer/' rel='bookmark' title='Permanent Link: Perspective Training Tips to Help you Break Barriers and Run Longer'>Perspective Training Tips to Help you Break Barriers and Run Longer</a></li>
<li><a href='http://www.madetorun.com/training/race-training/10-things-to-avoid-doing-the-day-before-a-marathon/' rel='bookmark' title='Permanent Link: 10 Things to Avoid Doing the Day Before a Marathon'>10 Things to Avoid Doing the Day Before a Marathon</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.madetorun.com/running-resources/advice-from-runners/tips-for-running-your-first-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
