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	<title>MadeToRun &#187; Gear</title>
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	<description>Exploring The World And Your Potential By Foot</description>
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		<title>The Evolution of Running Shoes</title>
		<link>http://www.madetorun.com/running-equipment/the-evolution-of-running-shoes/</link>
		<comments>http://www.madetorun.com/running-equipment/the-evolution-of-running-shoes/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 03:00:42 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[running gear]]></category>
		<category><![CDATA[running shoes]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=856</guid>
		<description><![CDATA[One of the most popular commercials of all time was run by Nike. It included Spike Lee and Michael Jordan and burned the slogan &#8220;it&#8217;s gotta be the shoes&#8221; into the minds of basketball fans around the globe. It was a facetious attempt at correlating Michael Jordan&#8217;s brilliance as a basketball player with the shoes [...]


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		<slash:comments>6</slash:comments>
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		<title>Vibram Five Fingers Product Review</title>
		<link>http://www.madetorun.com/running-equipment/alternative-brands/vibram-five-fingers-product-review/</link>
		<comments>http://www.madetorun.com/running-equipment/alternative-brands/vibram-five-fingers-product-review/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 05:26:25 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Alternative Brands]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[vibram five fingers]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=761</guid>
		<description><![CDATA[When I first started distance running my coaches told me that I over-pronated. They said that I was prone to injury because of it. My IT band would get tight. My knees might start hurting. My arches would swell up and ache. All of that might happen b Related posts:A Marathon Guide for 26.2 Hopefuls [...]


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		<slash:comments>25</slash:comments>
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		<title>Asics Gel Kayano Running Shoe &#8211; Product Review</title>
		<link>http://www.madetorun.com/running-equipment/asics-running/asics-gel-kayano-runnin-shoes/</link>
		<comments>http://www.madetorun.com/running-equipment/asics-running/asics-gel-kayano-runnin-shoes/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 21:00:21 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Asics Running]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=231</guid>
		<description><![CDATA[Asics makes some amazing running gear. When I trained for my first marathon I strapped on the Asics Kayano's and was able to easily get 400 miles out of them. Some people can manage nearly 500 miles in a single pair but Related posts:Vibram Five Fingers Product Review Perspective Training Tips to Help you Break [...]


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</ol>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The Essential Equipment Checklist for New Runners</title>
		<link>http://www.madetorun.com/running-equipment/essential-equipment-for-runners/</link>
		<comments>http://www.madetorun.com/running-equipment/essential-equipment-for-runners/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 04:09:50 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=192</guid>
		<description><![CDATA[If you've decided to pick up running as a hobby or a sport then you'll need some equipment to get you started. Here's a quick list of what you'll need: 1. Running Shoes - don't buy shoes from a store other than a running-specific store. Your feet Related posts:Quick Running Tip of the Day &#8211; [...]


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