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	<title>MadeToRun &#187; Meals and Recipes</title>
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		<title>It&#8217;s the Cocoa we Want!</title>
		<link>http://www.madetorun.com/running-diet-and-nutrition/meals-and-recipes/its-the-cocoa-we-want/</link>
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		<pubDate>Mon, 23 Feb 2009 16:00:42 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Meals and Recipes]]></category>
		<category><![CDATA[running nutrition]]></category>

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		<description><![CDATA[This article is dedicated to every runner that loves sweets as much as they love running. There&#8217;s no reason why you can&#8217;t be an active runner but have a massive sweet tooth at the same time. Well, actually there are several reasons. But so what. Let&#8217;s indulge and have the best of both worlds &#8211; ...]]></description>
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		<title>Stews: Balanced Nutrition in a Single Pot</title>
		<link>http://www.madetorun.com/running-diet-and-nutrition/meals-and-recipes/stews-balanced-nutrition-in-a-single-pot/</link>
		<comments>http://www.madetorun.com/running-diet-and-nutrition/meals-and-recipes/stews-balanced-nutrition-in-a-single-pot/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 16:00:27 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Meals and Recipes]]></category>

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		<description><![CDATA[When you are an athlete in training, have a full time job, a family, and all the other responsibilities that go along with “real life,” a hearty, nutritious meal all in one pot goes a long way.  The answer? Soups and stews&#8211; they can be a grea]]></description>
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		<title>Pork and Persimmon Panini &#8211; A Runner&#8217;s Dream Sandwich</title>
		<link>http://www.madetorun.com/running-diet-and-nutrition/meals-and-recipes/pork-and-persimmon-panini-a-runners-dream-sandwich/</link>
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		<pubDate>Fri, 23 Jan 2009 16:00:32 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Meals and Recipes]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=490</guid>
		<description><![CDATA[From the creative minds of CulinaryCompetitor comes another wonderful meal idea for the endurance athlete at heart.It&#8217;s light, healthy, packed with the carbs and proteins you&#8217;ll need pre and post training and easy to make. Enjoy! Sandwiches are un]]></description>
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		<title>Lighten up with Homemade Pizza</title>
		<link>http://www.madetorun.com/running-diet-and-nutrition/meals-and-recipes/lighten-up-with-homemade-pizza/</link>
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		<pubDate>Fri, 16 Jan 2009 07:50:52 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Meals and Recipes]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=441</guid>
		<description><![CDATA[Everyone has their vice. One thing that I&#8217;ve noticed though is that most endurance runners tend to share a vice; it&#8217;s junk food! Typically the logic goes that you can eat whatever you want as long as you exercise like a madman. Although there is]]></description>
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