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	<title>MadeToRun &#187; Meals and Recipes</title>
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		<title>It&#8217;s the Cocoa we Want!</title>
		<link>http://www.madetorun.com/running-diet-and-nutrition/meals-and-recipes/its-the-cocoa-we-want/</link>
		<comments>http://www.madetorun.com/running-diet-and-nutrition/meals-and-recipes/its-the-cocoa-we-want/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 16:00:42 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Meals and Recipes]]></category>
		<category><![CDATA[running nutrition]]></category>

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		<description><![CDATA[This article is dedicated to every runner that loves sweets as much as they love running. There&#8217;s no reason why you can&#8217;t be an active runner but have a massive sweet tooth at the same time. Well, actually there are several reasons. But so what. Let&#8217;s indulge and have the best of both worlds &#8211; [...]


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<li><a href='http://www.madetorun.com/running-diet-and-nutrition/honey-the-ideal-running-fuel/' rel='bookmark' title='Permanent Link: Honey: The Ideal Running Fuel'>Honey: The Ideal Running Fuel</a></li>
<li><a href='http://www.madetorun.com/running-diet-and-nutrition/meals-and-recipes/stews-balanced-nutrition-in-a-single-pot/' rel='bookmark' title='Permanent Link: Stews: Balanced Nutrition in a Single Pot'>Stews: Balanced Nutrition in a Single Pot</a></li>
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		<title>Stews: Balanced Nutrition in a Single Pot</title>
		<link>http://www.madetorun.com/running-diet-and-nutrition/meals-and-recipes/stews-balanced-nutrition-in-a-single-pot/</link>
		<comments>http://www.madetorun.com/running-diet-and-nutrition/meals-and-recipes/stews-balanced-nutrition-in-a-single-pot/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 16:00:27 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Meals and Recipes]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=545</guid>
		<description><![CDATA[When you are an athlete in training, have a full time job, a family, and all the other responsibilities that go along with “real life,” a hearty, nutritious meal all in one pot goes a long way.  The answer? Soups and stews-- they can be a grea Related posts:Why I Run Pork and Persimmon Panini [...]


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		<title>Pork and Persimmon Panini &#8211; A Runner&#8217;s Dream Sandwich</title>
		<link>http://www.madetorun.com/running-diet-and-nutrition/meals-and-recipes/pork-and-persimmon-panini-a-runners-dream-sandwich/</link>
		<comments>http://www.madetorun.com/running-diet-and-nutrition/meals-and-recipes/pork-and-persimmon-panini-a-runners-dream-sandwich/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 16:00:32 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Meals and Recipes]]></category>

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		<description><![CDATA[From the creative minds of CulinaryCompetitor comes another wonderful meal idea for the endurance athlete at heart.It's light, healthy, packed with the carbs and proteins you'll need pre and post training and easy to make. Enjoy! Sandwiches are un Related posts:5 Essential Foods for Runners Stews: Balanced Nutrition in a Single Pot It&#8217;s the Cocoa [...]


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<li><a href='http://www.madetorun.com/running-diet-and-nutrition/meals-and-recipes/stews-balanced-nutrition-in-a-single-pot/' rel='bookmark' title='Permanent Link: Stews: Balanced Nutrition in a Single Pot'>Stews: Balanced Nutrition in a Single Pot</a></li>
<li><a href='http://www.madetorun.com/running-diet-and-nutrition/meals-and-recipes/its-the-cocoa-we-want/' rel='bookmark' title='Permanent Link: It&#8217;s the Cocoa we Want!'>It&#8217;s the Cocoa we Want!</a></li>
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		<title>Lighten up with Homemade Pizza</title>
		<link>http://www.madetorun.com/running-diet-and-nutrition/meals-and-recipes/lighten-up-with-homemade-pizza/</link>
		<comments>http://www.madetorun.com/running-diet-and-nutrition/meals-and-recipes/lighten-up-with-homemade-pizza/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 07:50:52 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Meals and Recipes]]></category>

		<guid isPermaLink="false">http://www.madetorun.com/?p=441</guid>
		<description><![CDATA[Everyone has their vice. One thing that I've noticed though is that most endurance runners tend to share a vice; it's junk food! Typically the logic goes that you can eat whatever you want as long as you exercise like a madman. Although there is Related posts:What to Eat Before Running Trail Races vs Road [...]


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<li><a href='http://www.madetorun.com/running-resources/advice-from-runners/trail-races-vs-road-races/' rel='bookmark' title='Permanent Link: Trail Races vs Road Races: Things to Consider when Picking your Next Race'>Trail Races vs Road Races: Things to Consider when Picking your Next Race</a></li>
<li><a href='http://www.madetorun.com/running-diet-and-nutrition/meals-and-recipes/its-the-cocoa-we-want/' rel='bookmark' title='Permanent Link: It&#8217;s the Cocoa we Want!'>It&#8217;s the Cocoa we Want!</a></li>
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