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	<title>MadeToRun &#187; Essential Food</title>
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	<description>Exploring The World And Your Potential By Foot</description>
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		<title>5 Essential Foods for Runners</title>
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		<pubDate>Mon, 08 Dec 2008 04:56:45 +0000</pubDate>
		<dc:creator>Andy Johns</dc:creator>
				<category><![CDATA[Essential Food]]></category>

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		<description><![CDATA[For those of you looking for a quick list of nutrition necessities for runners, look no further. Not only will these foods prepare you before a run but they will also keep you nourished during a race and help you recover after a race. Here are the top 5 foods for runners: 1. Bananas &#8211; ...]]></description>
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