I think it’s a tendency for most runners to hop online and search for the next local race when they have the itch to get out and compete. Usually the goal is to find something within a short drive’s reach to avoid excess travel, hotel costs, and the hassle that comes with planning a trip …
Running your first marathon? Here are some thoughts for your next run. By Laura Traferro So you want to run a marathon? Congratulations! You’re endeavoring to take on an exciting and challenging adventure, both physically and mentally, over
For those of you looking for a quick list of nutrition necessities for runners, look no further. Not only will these foods prepare you before a run but they will also keep you nourished during a race and help you recover after a race. Here are th
If you’re looking for a flat and fast course then the Fresno Two Cities Marathon is a good choice. It’s a Boston Qualifier that usually brings out quite a few great runners. The race is well organized with refreshment locations at a 2 mile freque
Both my parents and my younger brother were avid runners, competing in state races, setting school records, and even starting running clubs. I tried to run with this sort of competitive attitude, but after coming in dead last in a track and field ev
As with any sport there are always certain rules you just don’t break. If you do, you’re asking for trouble. For example, in baseball you do not tell the umpire he made a bad call while up at bat. The next pitch that’s close to the strike zone probab
For most runners it’s difficult to stay in shape for the entire year. Seasonality is often the largest contributor to runner’s scaling down their weekly mileage, and ultimately dropping below a baseline endurance level that they would ideally like to